Pregnancy Yoga
Pregnancy yoga enables women to integrate mind, body and breath, giving them the physical strength and the confidence to make the transition through pregnancy and labour, towards a joyful birth. It does this by combining adapted classical yoga postures (asana), breathing exercises (pranayama), hand and body gestures (mudra) and pelvic floor exercises.
I will teach you how to perform your pelvic floor exercises in such a way as to achieve optimum toning of the muscles, easing delivery and aiding post-natal recovery.
In addition to the physical benefits of pregnancy yoga, my classes will nurture your mind, and spirit. They will provide an opportunity for you to relax in a calm, safe environment, whilst starting to connect with your baby.
Pregnancy classes take place on Thursday evenings at 6.00pm. Next 4 week course dates to be confirmed. Please contact me to register interest before booking and paying.
Class length 60 minutes. £120 for 4 classes.
Download precautions for pregnancy yoga document.
To book, please use button below and return scanned registration form by email at least 24 hours before course.
Private one-to-one one hour pregnancy classes also available on request. Please contact me to arrange private one-to-one yoga classes.
1 course of 4 classes
£120
"I started contractions...and managed a whole day without pain relief thanks to the breathing you have taught us. My yoga really has been amazing and the midwives were amazed I was getting through the pain with just controlled breathing. Thank you so much for your fantastic teachings over the past 6 months. They really were responsible for helping me get through things."
– Z.G . LAWYER –
"Just to thank you again for your insight and classes and to let you know how much I enjoyed your presentation of classes-really liked the mix of sharing time, bonding with baby, breathing exercises, stretches and strengthening and relaxation.. Really was a great blend and always just felt so good afterwards, even at 8pm after a long day at work!"
– J.H. OCCUPATIONAL THERAPIST–
